Amount of nutrients in 100 g (grams) of Gravy, instant beef, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.65 g
|
4.65%
|
Energy (calorie)
|
369 kcal
|
|
Energy (joule)
|
1544 kJ
|
|
Protein
|
9.8 g
|
9.8%
|
Total lipid (fat)
|
9.48 g
|
9.48%
|
Ash
|
14.97 g
|
14.97%
|
Carbohydrate, by difference
|
61.1 g
|
61.1%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
23.9 g
|
23.9%
|
Calcium, Ca
|
141 mg
|
0.14%
|
Iron, Fe
|
6.27 mg
|
0.01%
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
239 mg
|
0.24%
|
Potassium, K
|
450 mg
|
0.45%
|
Sodium, Na
|
5203 mg
|
5.20%
|
Zinc, Zn
|
0.76 mg
|
|
Copper, Cu
|
0.146 mg
|
|
Manganese, Mn
|
0.154 mg
|
|
Selenium, Se
|
18 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.187 mg
|
|
Riboflavin
|
0.514 mg
|
|
Niacin
|
1.075 mg
|
|
Pantothenic acid
|
1.218 mg
|
|
Vitamin B-6
|
0.138 mg
|
|
Folate, total
|
34 µg
|
|
Folic acid
|
20 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
48 µg
|
|
Choline, total
|
47.8 mg
|
0.05%
|
|
Vitamin B-12
|
0.62 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
2 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
|
Fatty acids, total saturated
|
4.88 g
|
4.88%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.451 g
|
0.45%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.031 g
|
4.03%
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.659 g
|
3.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.389 g
|
0.39%
|
18:1 undifferentiated
|
3.102 g
|
3.10%
|
20:1 eicosenoic, gadoleic
|
0.092 g
|
0.09%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.938 g
|
0.94%
|
|
18:2 undifferentiated
|
0.87 g
|
0.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
11 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|